Last update: 09-14-22 By Eugene L. Heyden, RN      Aches and pains are so very common, particularly in the elderly.  We should do what we can to prevent them.   A lot of suffering is associated with aches and pains in this segment of our population.  Perhaps surprisingly, vitamin D deficiency could be behind many…

Last update: 09-14-22   By Eugene L. Heyden, RN     I guess, the first thing I want Mommy to know is that vitamin D is necessary for my proper growth, for my neurological development, and for defense against disease . . . and it must be in adequate supply or you can just go…