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Ulcerative Colitis: Diet for Success

Last revision: 10-13-22 By Eugene L. Heyden, RN     I can’t imagine living a life like this.  But perhaps you can.  I don’t have ulcerative colitis, but perhaps you do.  I think I heard someone say, “This is getting old.”  I think it was you.  Let’s see if we can help you out a…

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Coping with the Mental and Emotional Tolls of Cancer

Last update: 08-21-22 By Katybeth Dee     Dealing with a cancer diagnosis and any subsequent treatments and procedures can be overwhelming.  Whether you’re a cancer patient who was just diagnosed or you’re a cancer survivor in remission, you must deal with mental and emotional toll of the diagnosis, treatment, and recovery. Fortunately, there are…

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Multiple Sclerosis: The Next Frontier

Last update: 03-13-23   By Eugene L. Heyden, RN     It’s just a matter of time.  Things will click.  The future will arrive.  I hope we don’t have to wait long.  Something unexpected has occurred. “A growing body of evidence in animal models of MS implicates the gut microbiota [bacteria and the like] in…

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Six Tips for Keeping Your Family Healthy on a Budget

Last update: 08-21-22 By Katybeth Dee     Sometimes at the grocery store, it seems like there’s a choice to make: you can either save money and sacrifice nutrition or shop healthy and go over your weekly food budget.  Alas, there’s good news!  Keeping the whole family healthy on a budget is easier than most…

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So Cute. But I’m So Worried.

Last update: 08-19-22 By Eugene L. Heyden, RN     There’s a real story here. I don’t like it at all.  It’s a sad story—and not just a sad story.  It’s a tragedy. One by one, too many of our precious African American babies are off to a bad start in life.  And I know…

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As Always, There Are at Least Two in There

Last revision: 01-28-24   By Eugene L. Heyden, RN     It’s quite obvious.  You’re having a baby.  We’re glad.  And we all want what you want—a healthy, happy baby.  However, with all the focus on baby, meeting his or her needs for proper development, we often overlook the needs of someone else.  You’re also…

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